I’ve been hearing about the wonders of vinegar from my mother but haven’t really explore it. My mom is a fan of vinegar and has been consuming for a number of years and I can say it does wonders to her overall well-being. She’s like a Superwoman — strong, healthy and energetic. Its all because of taking vinegar. Now, I’m going to start this practice with Alce Nero Organic Apple Cider Vinegar!
Apple cider vinegar which is used as a home remedy to treat numerous health ailments. Families closely guard these ‘recipes’ for women’s vitality and well-being. For the ease of mind, I choose a certified organic offering such as Alce Nero Organic Apple Cider Vinegar. Why? Alce Nero Organic Apple Cider Vinegar is made from organic apples that are grown exclusively in the Trentino-Alto Adige region, free from pesticides and chemical fertilisers or GMO strains. This apple cider vinegar is rich in flavour with has lower acidity to make it suitable for salads and other dishes.
The product is contains key component such as acetic acid, with other substances such as lactic, citric, and malic acids, and good bacteria. Remember to always dilute your Apple Cider Vinegar before drinking at approximately 1 tablespoon to 1 cup of water as it is a strong acid. Don’t overdo it for a little really does go a long way.
Here are some of the ways you can use Alce Nero Organic Apple Cider Vinegar for your well-being:
Boost The Immune System
Hate getting sick? Boost your immune system and relieve tiredness with apple cider vinegar that contains amino acids, potassium and enzymes. Here are two recipes, I found online and its great as a pick-me-up for low energy days:
Fire Tonic! Blend equal portions of ginger, horseradish, onion, garlic, habanero peppers, lemon, turmeric, and lemongrass, top with 100ml of Apple Cider Vinegar. Place all ingredients in an airtight jar, let it ferment for 14 to 60 days. Strain to discard plant matter. Add one tablespoon of this concentrated tonic to a glass of hot water or hot black tea for an immune boosting drink.
Orange Cider Vinegar! Simmer 100ml of Alce Nero Organic Apple Cider Vinegar, 2 cinnamon sticks, an orange sliced into rings, a sliced orange, 4cm of ginger and two tablespoons of organic honey over a low flame for 20 minutes, strain into an air tight jar. Add a tablespoon of the infused syrup to 125ml of water and serve.
Assisting in weight loss and better nutrition absorption
Science backs up this remedy as a 2018 study in the Journal of Functional Foods, showed that including a tablespoon of apple cider vinegar to the diet could be an effective strategy to reduce visceral fat and helping with other health issues as well.
Are you aware apple cider vinegar has been proven to have antifungal properties? Used this as a morning tonic to help fight against mucous membrane inflammation.
Managing Menstrual Cramps
Take a tablespoon from the first day to last day of menstruation. It will help to regulate clotting and reduces the duration of periods. The calcium and potassium can ease the muscles to reduce menstrual cramps. Try some of these home remedies to help reduce menstrual cramps:
Warming apple cider vinegar tea : Add 1 teaspoon of apple cider vinegar, a slice of lemon and half a teaspoon of fresh ginger to a cup of fresh brewed black tea. A few drops of honey can be added if desired.
Calming apple cider vinegar green tea: Brew a mug of green tea. While it is hot, add a teaspoon of apple cider vinegar, and some mint.
Turmeric tonic with apple cider vinegar: Turmeric is a superfood that has been traditionally used as a tonic for wellness. Turmeric tonic can be found at organic stores. Add a teaspoon of Apple Cider Vinegar to the turmeric tonic to make a refreshing and healing drink.
I’m pretty excited to incorporate these Apple Cider Vinegar remedies and tonics as part of my wellness journey. You can find out more about Alce Nero at https://alcenero.asia/recipes.html and Facebook page https://www.facebook.com/AlceNeroMalaysia/