In the past, I always thought having a great build (lean or large muscles) after lifting weights at the gym is due to the amount of weights we lift. Although the statement is correct in principle, we also need protein in our bodies which extends beyond muscle building. Protein is in fact a crucial component of any diet, whether for adults or kids, as it serves as one of the main building blocks of the cells in our bodies.
Fernleaf Protein+ milk powder is one of Fernleaf’s newest products, that aims to help, and support Malaysians’ protein requirements. Irene Cheah, Marketing Director of Fonterra Brands (M) Sdn Bhd said, “Fernleaf Protein+ milk powder, a delicious and creamy high protein blend of milk powder and soy (whey, casein, and soy) is suitable for the whole family from age 1 and above. It contains three types of protein that can help Malaysians to have adequate protein for their body, as part of a balanced diet.”
Each glass of Fernleaf Protein+ contains 10g of protein, which is 90% more protein than regular milk powder*. It is enriched with calcium, vitamin B2, and vitamin D, supporting you to meet your daily protein and nutritional needs!
Want to know why having adequate protein daily is important? Here’s a sharing by Nutritionist Surainee Wahab on why we should consume adequate protein daily
REASON 1 – MAINTENANCE OF TISSUES
Our bones, muscles, skin, nails, and hair are all made from protein. Apart from repairing damaged cells, formation of hormones and enzymes, and transporting oxygen through red blood cells, protein also helps the body to build muscle mass, which makes it an important macronutrient to be consumed as an energy source on a regular basis along with right amounts of carbohydrates and fats.
REASON 2 – SUPPORTS THE BODY DEFENCE SYSTEM
For both adults and children, getting enough protein helps the body to repair itself and recover from injuries. Protein also helps to support the body defence system to prevent unwanted infections and illnesses. Protein deficiency and malnutrition can have devastating effects on a person’s health, ranging from stunted growth and muscle loss to lowered body defence and problems with the heart and lungs.
REASON 3- OUR BODIES DO NOT NATURALLY PRODUCE ESSENTIAL AMINO ACIDS
Since our bodies do not produce essential amino acids, it must be consumed through diets containing protein. Essential amino acids are important to ensure our body can function at an optimum level.
REASON 4 – HELPS MAKE A MEAL MORE SATIATING
High-protein foods such as protein-enriched dairy products help to make it easier to achieve the recommended daily intake, especially in cases where there is a lack of appetite, meal skipping, or picky attitudes towards food. Protein helps make a meal more satiating and supports in maintaining a healthy weight.
READSON 5 – BUILDING BLOCK FOR MUSCULAR GROWTH
A high-protein diet aids in muscle gain. Protein is the fundamental building block for muscle growth. You can improve your muscle-building results by combining appropriate workout with a proper protein-rich diet. That is why protein is frequently associated with bodybuilders, gyms, and massive biceps.
“Milk is a great source of high-quality protein as it contains all the essential amino acids needed for the body to function optimally. Often, milk consumption is associated with numerous health benefits, including an increased intake of beneficial vitamins and minerals like calcium and phosphorus, which can help to build and maintain healthy bones and muscle mass. Milk can also be fortified with vitamin D, which aids in calcium absorption,” said Surainee.
I will be giving this a try as I’m trying to build my muscles plus it’s easy to prepare. Just add three tablespoons of Fernleaf Protein+ milk powder to one glass (200ml) of warm water and stir well. You can drink it as is or make it into a popsicle, smoothie, protein bar, or many other things so you can enjoy it anywhere and at any time.
Fernleaf Protein+ is available in two convenient sizes: 800g pouch (RM31.00) and 280g pouch (RM11.70). Grab it Shopee (Fernleaf Official Shop) and Lazada (Fernleaf Flagship Store), as well as at major hypermarkets and stores nationwide.